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etabakelis
Jul 3, 20242 min read
The Mental Reset Timeout: Your Secret Weapon for In-Game Resilience
In the heat of competition, emotions can run high, focus can waver, and even the most skilled athletes can experience mental...
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etabakelis
Jun 12, 20242 min read
The Mental Highlight Reel: Rewiring Your Brain for Confidence & Peak Performance
In the world of sports, highlight reels capture those jaw-dropping moments of brilliance: the game-winning shot, the gravity-defying...
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etabakelis
Jun 5, 20242 min read
Anchoring Your Mind for Peak Performance: The Athlete's Guide to Cue Words & Mental Triggers
In the heat of competition, athletes face a barrage of distractions and internal pressures. Your heart pounds, doubts creep in, and your...
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