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
etabakelis
Jul 3, 20242 min read
The Mental Reset Timeout: Your Secret Weapon for In-Game Resilience
In the heat of competition, emotions can run high, focus can waver, and even the most skilled athletes can experience mental...
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
etabakelis
May 22, 20242 min read
The Zone: Finding Your Optimal Arousal for Peak Athletic Performance
Have you ever felt so "pumped up" that you couldn't focus, or so laid back that you lacked the drive to compete? Every athlete...
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